Protein in Tilapia

Food database and calorie counter

The favorite choice for the term "Tilapia" is 100 g tilapia which has about , 20.08 g protein. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	20.1
	1 fillet	23.3
	1 raw pr g	22.5
	1 oz	5.7
	1 lb	91.1
	1 kg	200.8

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Other Popular Types of Tilapia

		Protein(g)
	tilapia ()- 100 g	20.1
	steamed tilapia, lightly seasoned ()- 100 g	23
	tilapia fillets 85 g ()- 100 g	24.7
	tilapia filets ()- 100 g	20.4
	baked tilapia cajun seasoning (fitclick) ()- 100 g	18.6
	grilled tilapia - no butter - no salted seasonings ()- 100 g	18.6
	baked tilapia fillets with lemon juice and garlic pepper ()- 100 g	17.7
	broiled tilapia- dry spices only, no butter ()- 100 g	25.9
	fried fish tilapia ()- 100 g	23.9
	blackened tilapia ()- 100 g	20