Calories in Save-on-Foods Toasted crumb tilapia

250Calories
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Nutrition Facts Save-on-Foods Toasted crumb tilapia

Amount Per 4 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 580mg 24%
Total Carbs 11g 4%
Protein 16g 32%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 113 g
  • Cal: 12.5 %
  • Fat: 26.2 %
  • Carb: 3.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (58.6%)
  • Protein (24.5%)

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