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tilapia fillets individually quick frozen

Tilapia fillets individually quick frozen Calories

Calories in Highliner Tilapia fillets individually quick frozen

Serving size

135Calories

All Highliner Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	135 Kcal (565 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	144mg	3%
Total Carbs	25g	8%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 30 g

Cal: 6.8 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (19.4%)
Protein (8.6%)

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