Calories in Sea Best Whole tilapia

100Calories
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Nutrition Facts Sea Best Whole tilapia

Amount Per 6 oz raw approx 1 whole fish
Calories 100 Kcal (419 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 40mg 2%
Protein 21g 42%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 170 g
  • Cal: 5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.2%)
  • Protein (41.8%)
Sea Best Whole tilapia Good and Bad Points
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