Tilapia tortilla crusted chplte Calories

Calories in Icelandic USA Tilapia tortilla crusted chplte

Serving size

250Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Amount Per 84 g
Calories	250 Kcal (1047 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	550mg	23%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 84 g

Cal: 12.5 %
Fat: 0 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Icelandic USA Tilapia tortilla crusted chplte

Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Mexican, Fancy Shredded
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 8

Cal 90, Fat 0, Carbs 0, Prot 8

Brand: Wegmans Food Markets

Icelandic USA Tilapia tortilla crusted chplte Good and Bad Points

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