Calories in Good Housekeeping Greek style tilapia with orzo

395Calories
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Nutrition Facts Good Housekeeping Greek style tilapia with orzo

Amount Per 1 fillet orzo
Calories 395 Kcal (1654 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 310mg 13%
Total Carbs 50g 17%
Dietary Fiber 2g 8%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 57 g
  • Cal: 19.8 %
  • Fat: 9.2 %
  • Carb: 16.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (13.6%)
  • Protein (36.2%)
Good Housekeeping Greek style tilapia with orzo Good and Bad Points
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