Calories in Worldcatch Culinary Classics Tilapia dijon crusted

180Calories
How many calories should you eat?
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Nutrition Facts Worldcatch Culinary Classics Tilapia dijon crusted

Amount Per 4 oz
Calories 180 Kcal (754 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 340mg 14%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

    Allergens

    Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Sesame Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

    How to burn 180 calories

    Let's Burn 180 Calories!

    Tilapia dijon crusted Ingredients

    Farm Raised Tilapia, Tempura Batter (Modified Tapioca Starch, Wheat Flour, Corn Flour, Salt), Water, Bread Crumbs (Wheat Flour, Salt, Dextrose, Yeast, Water), Egg White, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid), Soybean Oil, Roasted Garlic, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (Wheat Flour, Salt, Dextrose, Palm Oil, Yeast, Water, Natural Lemon Pepper Seasoning, Salt, Dried Parsley, Onion Powder, Garlic Powder, Natural Cajun Seasoning. Contains: Tilapia, Wheat, Eggs, Milk.

    % RDI of Main Nutrition Facts

    9%
    of RDI* (180 calories) 113.4 g
    • Cal: 9 %
    • Fat: 6.9 %
    • Carb: 4 %
    • Prot: 44 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (26.5%)
    • Fat (24.9%)
    • Protein (48.6%)
    Worldcatch Culinary Classics Tilapia dijon crusted Good and Bad Points
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