Calories in Usda Tilapia

96Calories

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Nutrition Facts Usda Tilapia

Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.59g 3%
Cholesterol 50mg 17%
Sodium 52mg 2%
Potassium 302mg 6%
Protein 20.08g 40%
Iron 0.6mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 100 g
  • Cal: 4.8 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 40.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
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