Calories in WIU Tuscan herb tilapia

580Calories
How many calories should you eat?
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Nutrition Facts WIU Tuscan herb tilapia

Amount Per 1 serving
Calories 580 Kcal (2428 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Cholesterol 145mg 48%
Sodium 810mg 34%
Total Carbs 43g 14%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 56g 112%
Vitamin C 30mg 50%
Vitamin A 5.4mg 180%
Iron 8.1mg 45%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 240 g
  • Cal: 29 %
  • Fat: 32.3 %
  • Carb: 14.3 %
  • Prot: 112 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (32.3%)
  • Protein (38.3%)
WIU Tuscan herb tilapia Good and Bad Points
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