Protein in Tamales

Food database and calorie counter

The favorite choice for the term "Tamales" is 100 g tamales (navajo) which has about , 6.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	6.3
	1 piece	11.7
	1 oz	1.8
	1 lb	28.5
	1 kg	62.8

Other Popular Types of Tamales

		Protein(g)
	tamales (navajo) ()- 100 g	6.3
	restaurant, latino, tamale, corn ()- 100 g	3.5
	restaurant, latino, tamale, pork ()- 100 g	7.4
	sweet tamale ()- 100 g	2.5
	mexican style meatless tamale ()- 100 g	3.9
	tamale with meat ()- 100 g	8.8
	sweet tamale with fruit ()- 100 g	1.9
	tamale with chicken ()- 100 g	9.2
	tamale casserole with meat ()- 100 g	6
	puerto rican style tamal in a leaf (tamales en hoja) ()- 100 g	9.6