Calories in Usda Tamales (navajo)

694Calories

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Nutrition Facts Usda Tamales (navajo)

Amount Per 1 lb
Calories 693.86 Kcal (2905 kJ)
Calories from fat 249.79 Kcal
% Daily Value*
Total Fat 27.75g 43%
Saturated Fat 10.88g 54%
Cholesterol 77.1mg 26%
Sodium 1936.45mg 81%
Potassium 594.09mg 13%
Total Carbs 82.17g 27%
Sugars 4.49g 18%
Dietary Fiber 14.06g 56%
Protein 28.48g 57%
Vitamin C 7.7mg 13%
Iron 5.5mg 31%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (694 calories) 453.5 g
  • Cal: 34.7 %
  • Fat: 42.7 %
  • Carb: 27.4 %
  • Prot: 57 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (36.4%)
  • Protein (16.2%)
Usda Tamales (navajo) Good and Bad Points
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