Calories in Generic Tamale with meat

Serving size

201Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	201 Kcal (842 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Saturated Fat	4.27g	21%
Cholesterol	28mg	9%
Sodium	599mg	25%
Potassium	212mg	5%
Total Carbs	15.81g	5%
Sugars	0.87g	3%
Dietary Fiber	2.1g	8%
Protein	8.75g	18%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 100 g

Cal: 10.1 %
Fat: 17.7 %
Carb: 5.3 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (51.9%)
Protein (17.3%)

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Generic Tamale with meat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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