Vitamins and Minerals in Tamales

Food database and calorie counter

The favorite choice for the term "Tamales" is 100 g tamales (navajo) which has about , 1.7 mg vitamin c, 29 mg calcium, 1.22 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	1.7	29	1.2
1 piece	3.2	53.9	2.3
1 oz	0.5	8.2	0.3
1 lb	7.7	131.5	5.5
1 kg	17	290	12.2

Other Popular Types of Tamales

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
tamales (navajo) ()- 100 g	1.7	29	1.2
restaurant, latino, tamale, corn ()- 100 g	0	24	0.5
restaurant, latino, tamale, pork ()- 100 g	0	75	0.9
sweet tamale ()- 100 g	0	50	0
mexican style meatless tamale ()- 100 g	0	50	0
tamale with meat ()- 100 g	1.2	40	0
sweet tamale with fruit ()- 100 g	1.8	40	0
tamale with chicken ()- 100 g	1.2	30	0
tamale casserole with meat ()- 100 g	3.6	20	0
puerto rican style tamal in a leaf (tamales en hoja) ()- 100 g	6.6	30	0