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restaurant, latino, tamale, pork usda Nutrition info

Calories in Usda Restaurant, latino, tamale, pork

Serving size

174Calories

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Amount Per 100 g
Calories	174 Kcal (729 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Saturated Fat	2.69g	13%
Cholesterol	20mg	7%
Sodium	473mg	20%
Potassium	152mg	3%
Total Carbs	15.75g	5%
Sugars	0.46g	2%
Dietary Fiber	2.4g	10%
Protein	7.35g	15%
Iron	0.9mg	5%
Calcium	75mg	8%

Water			66.03g
Ash			1.82g
Magnesium			26mg
Phosphorus			120mg
Zinc			1.2mg
Copper			0.05mg
Manganese			0.19mg
Selenium			9.8µg
Thiamine			0.04mg
Riboflavin			0.05mg
Niacin			1.3mg
Pantothenic Acid			0.37mg
Vitamin B6			0.13mg
Vitamin B12			0.11µg
Retinol			1µg
Beta Carotene			113µg
Beta Cryptoxanthin			58µg
Lycopene			85µg
Lutein + zeaxanthin			110µg
Vitamin E			0.53mg
Vitamin K			5.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

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19 mins

Running, general
19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 100 g

Cal: 8.7 %
Fat: 13.9 %
Carb: 5.3 %
Prot: 14.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (46.8%)
Protein (16.2%)

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