Calories in Tortilla Land Chicken tamale

270Calories
How many calories should you eat?
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Nutrition Facts Tortilla Land Chicken tamale

Amount Per 1 tamale
Calories 270 Kcal (1130 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 1.2mg 2%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 18.5 %
  • Carb: 9.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (39.1%)
  • Protein (20.3%)
Tortilla Land Chicken tamale Good and Bad Points
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