Calories in Xlnt Beef tamale (3 oz)

200Calories
How many calories should you eat?
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Nutrition Facts Xlnt Beef tamale (3 oz)

Amount Per 1 tamale
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (55.1%)
  • Protein (10.2%)
Xlnt Beef tamale (3 oz) Good and Bad Points
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