Calories in Amys Roasted vegetable tamale and black beans

280Calories
How many calories should you eat?
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Nutrition Facts Amys Roasted vegetable tamale and black beans

Amount Per 10.3 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 10g 40%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 85 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (22.9%)
  • Protein (13.1%)
Amys Roasted vegetable tamale and black beans Good and Bad Points
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