Calories in Kroger Beef tamales in sauce - canned

Serving size

110Calories

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Amount Per 2 tamales
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	710mg	30%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 56.7 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (39.8%)
Protein (14.2%)

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Kroger Beef tamales in sauce - canned Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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