Calories in 7-Eleven Beef tamale

220Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Beef tamale

Amount Per 1 tamale
Calories 220 Kcal (921 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 410mg 17%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 5 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (53.9%)
  • Protein (18.4%)
7-Eleven Beef tamale Good and Bad Points
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