Calories in Wheeler Pork tamales

340Calories
How many calories should you eat?
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Nutrition Facts Wheeler Pork tamales

Amount Per 3 tamales
Calories 340 Kcal (1424 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 31mg 10%
Sodium 864mg 36%
Total Carbs 19g 6%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 5.4mg 9%
Vitamin A 2.8mg 93%
Iron 1.6mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 14.7 g
  • Cal: 17 %
  • Fat: 43.1 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (70.8%)
  • Protein (7.9%)
Wheeler Pork tamales Good and Bad Points
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