Product pictures
Calories in Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk
172Calories
| Amount Per 1 bowl | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 200mg | 8% | |
| Total Carbs | 31g | 10% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Iron | 3.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Less than 1.5 tsp of sugar. Nice
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Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
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Low fiber
There is not much fiber in here and that's not good! Your breakfast should have more fiber and this cereal alone won't do the trick. Either switch to a healthier cereal (with at least 3 grams of naturally occurring fiber) or add some healthy natural fiber to your cereal or breakfast.TIPS on adding fiber to cereal:- Mix in some high fiber cereal, like wheat bran- Add 2 Tbsp of ground flax seeds- Eat fresh fruit or berries
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% RDI of Main Nutrition Facts
9%
of RDI* (172 calories) 30 g
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Cal: 8.6 %
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Fat: 4.6 %
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Carb: 10.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.9%)
- Fat (15.4%)
- Protein (13.7%)
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