Calories in Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk

How many calories should you eat?

Nutrition Facts Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk

Amount Per 1 bowl
Calories 172 Kcal (720 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 31g 10%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Less than 1.5 tsp of sugar. Nice
  • Controversial additive BHT present
    Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
  • Low fiber
    There is not much fiber in here and that's not good! Your breakfast should have more fiber and this cereal alone won't do the trick. Either switch to a healthier cereal (with at least 3 grams of naturally occurring fiber) or add some healthy natural fiber to your cereal or breakfast.TIPS on adding fiber to cereal:- Mix in some high fiber cereal, like wheat bran- Add 2 Tbsp of ground flax seeds- Eat fresh fruit or berries

How to burn 172 calories

Let's Burn 172 Calories!

Corn flakes - 30g bowl + 125ml semi skimmed milk Ingredients

milled corn, sugar, malt flavor, contains 2% or less of salt, bht, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6, vitamin b2, vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

% RDI of Main Nutrition Facts

of RDI* (172 calories) 30 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (15.4%)
  • Protein (13.7%)
Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk Good and Bad Points
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