Potassium in Tamales

Food database and calorie counter

The favorite choice for the term "Tamales" is 100 g tamales (navajo) which has about , 131 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	131
	1 piece	243.7
	1 oz	37.1
	1 lb	594.1
	1 kg	1310

Other Popular Types of Tamales

		Potassium(mg)
	tamales (navajo) ()- 100 g	131
	restaurant, latino, tamale, corn ()- 100 g	186
	restaurant, latino, tamale, pork ()- 100 g	152
	sweet tamale ()- 100 g	82
	mexican style meatless tamale ()- 100 g	135
	tamale with meat ()- 100 g	212
	sweet tamale with fruit ()- 100 g	133
	tamale with chicken ()- 100 g	183
	tamale casserole with meat ()- 100 g	118
	puerto rican style tamal in a leaf (tamales en hoja) ()- 100 g	317