Calories in Cooking Light Chicken tamale pie

Serving size

286Calories

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How many calories should you eat?

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Amount Per 0.125 of casserole
Calories	286 Kcal (1197 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	45mg	15%
Sodium	802mg	33%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 30 g

Cal: 14.3 %
Fat: 13.8 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (27.6%)
Protein (23.2%)

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Cooking Light Chicken tamale pie Good and Bad Points

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