Calories in Generic Puerto rican style tamal in a leaf (tamales en hoja)

160Calories

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Nutrition Facts Generic Puerto rican style tamal in a leaf (tamales en hoja)

Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 14%
Saturated Fat 2.1g 10%
Cholesterol 59mg 20%
Sodium 287mg 12%
Potassium 317mg 7%
Total Carbs 11.82g 4%
Sugars 4.6g 18%
Dietary Fiber 1.7g 7%
Protein 9.57g 19%
Vitamin C 6.6mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 13.6 %
  • Carb: 3.9 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (47.9%)
  • Protein (23.7%)
Generic Puerto rican style tamal in a leaf (tamales en hoja) Good and Bad Points
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