Calories in Generic Tamale with chicken

Serving size

180Calories

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	80.91 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Saturated Fat	3.12g	16%
Cholesterol	26mg	9%
Sodium	520mg	22%
Potassium	183mg	4%
Total Carbs	15.81g	5%
Sugars	0.87g	3%
Dietary Fiber	2.1g	8%
Protein	9.17g	18%
Vitamin C	1.2mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 13.8 %
Carb: 5.3 %
Prot: 18.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (44.8%)
Protein (19.9%)

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Generic Tamale with chicken Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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