Calories in Lays Cheddar&sour cream

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lays Cheddar&sour cream

Amount Per 1 package
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 440mg 18%
Potassium 640mg 14%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 15mg 25%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 28.35 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (55.9%)
  • Protein (5.5%)
Lays Cheddar&sour cream Good and Bad Points
Add your comment
User Reviews of cheddar&sour cream
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top