Fat in Salads
Food database and calorie counterThe favorite choice for the term "Salads" is 100 g tuna salad which has about , 4.12 g polyunsaturated fat, 2.89 g monounsaturated fat, 1.54 g saturated fat, 9.26 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 4.1 | 2.9 | 1.5 | 9.3 | |
| 1 cup | 8.4 | 5.9 | 3.2 | 19 | |
| 3 oz | 3.5 | 2.5 | 1.3 | 7.9 | |
| 1 tsp | 0.2 | 0.1 | 0.1 | 0.4 | |
| 1 tbsp | 0.5 | 0.4 | 0.2 | 1.2 | |
| 1 cubic inch | 0.6 | 0.4 | 0.2 | 1.3 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 1.1 | 0.7 | 0.4 | 2.4 | |
| 1 pint | 16.9 | 11.8 | 6.3 | 38 | |
| 1 litre | 35.7 | 25 | 13.3 | 80.2 | |
| 1 quart | 33.8 | 23.7 | 12.6 | 75.9 | |
| 1 gallon | 135.1 | 94.8 | 50.5 | 303.7 | |
| 1 lb | 18.7 | 13.1 | 7 | 42 | |
| 1 kg | 41.2 | 28.9 | 15.4 | 92.6 | |
Other Popular Types of Salads
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| salad dressing, caesar dressing, regular ()- 100 g | 32.9 | 13.5 | 8.8 | 57.9 | |
| salad dressing, green goddess, regular ()- 100 g | 23.2 | 9.4 | 6 | 43.3 | |
| salad dressing, french dressing, reduced calorie ()- 100 g | 7.5 | 3 | 1.9 | 13 | |
| salad dressing, italian dressing, reduced calorie ()- 100 g | 11.6 | 4.7 | 2.9 | 20 | |
| salad dressing, coleslaw ()- 100 g | 18 | 9 | 4.9 | 33.4 | |
| salad dressing, coleslaw dressing, reduced fat ()- 100 g | 7.5 | 8.6 | 3 | 20 | |
| salad dressing, buttermilk, lite ()- 100 g | 4.2 | 2.8 | 1.3 | 12.4 | |
| salad dressing, bacon and tomato ()- 100 g | 19.6 | 8.4 | 5.4 | 35 | |
| salad dressing, caesar, low calorie ()- 100 g | 2.4 | 1.1 | 0.7 | 4.4 | |
| salad dressing, mayonnaise-like, fat-free ()- 100 g | 0.1 | 1.9 | 0.6 | 2.7 | |
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All Salads products
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