Fat in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 4.12 g polyunsaturated fat, 2.89 g monounsaturated fat, 1.54 g saturated fat, 9.26 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
Merge
 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g4.12.91.59.3
 1 cup8.45.93.219
 3 oz3.52.51.37.9
 1 tsp0.20.10.10.4
 1 tbsp0.50.40.21.2
 1 cubic inch0.60.40.21.3
 1 ml0000.1
 1 fl oz1.10.70.42.4
 1 pint16.911.86.338
 1 litre35.72513.380.2
 1 quart33.823.712.675.9
 1 gallon135.194.850.5303.7
 1 lb18.713.1742
 1 kg41.228.915.492.6
View all

Other Popular Types of Salads

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 salad dressing, caesar dressing, regular ()- 100 g32.913.58.857.9
 salad dressing, green goddess, regular ()- 100 g23.29.4643.3
 salad dressing, french dressing, reduced calorie ()- 100 g7.531.913
 salad dressing, italian dressing, reduced calorie ()- 100 g11.64.72.920
 salad dressing, coleslaw ()- 100 g1894.933.4
 salad dressing, coleslaw dressing, reduced fat ()- 100 g7.58.6320
 salad dressing, buttermilk, lite ()- 100 g4.22.81.312.4
 salad dressing, bacon and tomato ()- 100 g19.68.45.435
 salad dressing, caesar, low calorie ()- 100 g2.41.10.74.4
 salad dressing, mayonnaise-like, fat-free ()- 100 g0.11.90.62.7
View all

All Salads products

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top