Calories in Usda Tuna salad

187Calories

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Nutrition Facts Usda Tuna salad

Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Saturated Fat 1.54g 8%
Cholesterol 13mg 4%
Sodium 402mg 17%
Potassium 178mg 4%
Total Carbs 9.41g 3%
Protein 16.04g 32%
Vitamin C 2.2mg 4%
Iron 1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 100 g
  • Cal: 9.4 %
  • Fat: 14.2 %
  • Carb: 3.1 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (44.8%)
  • Protein (35.4%)
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