Calories in Publix Southern cobb salad

309Calories
How many calories should you eat?
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Nutrition Facts Publix Southern cobb salad

Amount Per 1 large salad
Calories 309 Kcal (1294 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 25mg 8%
Sodium 303mg 13%
Total Carbs 29g 10%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 240 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 9.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (44%)
  • Protein (18.2%)
Publix Southern cobb salad Good and Bad Points
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