Calories in Publix Boar's head turkey cobb salad
300Calories
| Amount Per 12.6 oz | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 250mg | 83% | |
| Sodium | 860mg | 36% | |
| Total Carbs | 11g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 22g | 44% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 38mg | 1267% | |
| Iron | 2.7mg | 15% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Boar's head turkey cobb salad Ingredients
lettuce mix (iceberg, romaine), blue cheese dressing (vegetable oil [soybean, canola], blue cheese [whole milk, cultures, salt, enzymes, penicillium roquefort], buttermilk [cultured lowfat milk, salt, water, distilled vinegar, sugar, whole eggs, egg yolks, salt, natural and artificial flavors, propylene glycol alginate, xanthan gum, hydrolyzed corn gluten, sodium benzoate and potassium sorbate (as preservative), calcium disodium edta]), smoked turkey breast (cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphates, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), egg (eggs, citric acid, sodium benzoate), bacon (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, may contain sugar, brown sugar, and/or smoke flavoring).
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 170 g
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Cal: 15 %
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Fat: 27.7 %
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Carb: 3.7 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (15%)
- Fat (55.1%)
- Protein (29.9%)
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