Fat in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 4.12 g polyunsaturated fat, 2.89 g monounsaturated fat, 1.54 g saturated fat, 9.26 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	4.1	2.9	1.5	9.3
1 cup	8.4	5.9	3.2	19
3 oz	3.5	2.5	1.3	7.9
1 tsp	0.2	0.1	0.1	0.4
1 tbsp	0.5	0.4	0.2	1.2
1 cubic inch	0.6	0.4	0.2	1.3
1 ml	0	0	0	0.1
1 fl oz	1.1	0.7	0.4	2.4
1 pint	16.9	11.8	6.3	38
1 litre	35.7	25	13.3	80.2
1 quart	33.8	23.7	12.6	75.9
1 gallon	135.1	94.8	50.5	303.7
1 lb	18.7	13.1	7	42
1 kg	41.2	28.9	15.4	92.6

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Other Popular Types of Salads

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
salad dressing, caesar dressing, regular ()- 100 g	32.9	13.5	8.8	57.9
salad dressing, green goddess, regular ()- 100 g	23.2	9.4	6	43.3
salad dressing, french dressing, reduced calorie ()- 100 g	7.5	3	1.9	13
salad dressing, italian dressing, reduced calorie ()- 100 g	11.6	4.7	2.9	20
salad dressing, coleslaw ()- 100 g	18	9	4.9	33.4
salad dressing, coleslaw dressing, reduced fat ()- 100 g	7.5	8.6	3	20
salad dressing, buttermilk, lite ()- 100 g	4.2	2.8	1.3	12.4
salad dressing, bacon and tomato ()- 100 g	19.6	8.4	5.4	35
salad dressing, caesar, low calorie ()- 100 g	2.4	1.1	0.7	4.4
salad dressing, mayonnaise-like, fat-free ()- 100 g	0.1	1.9	0.6	2.7