Calories in Shaws Seafood salad

210Calories
How many calories should you eat?
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Nutrition Facts Shaws Seafood salad

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbs 11g 4%
Sugars 4g 16%
Protein 4g 8%
Vitamin A 0.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 118 g
  • Cal: 10.5 %
  • Fat: 24.6 %
  • Carb: 3.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (70.6%)
  • Protein (7.8%)
Shaws Seafood salad Good and Bad Points
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