Calories in Sams Club Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing)
230Calories
| Amount Per 1 bowl | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 740mg | 31% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 26mg | 867% | |
| Iron | 1.4mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Chicken caesar salad (grilled chicken, parmesan cheese, caesar dressing) Ingredients
grilled chicken caesar salad (lettuce, romaine: lettuce, grilled chicken strips: boneless skinless chicken breast with rib meat, water, seasoning (salt, onion powder, garlic powder, spices, maltodextrin, soybean oil, yeast extract, citric acid, dried chicken skin, dried chicken, chicken broth powder, flavor), modified potato starch, sodium phosphates, soy lecithin.
croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil (vitamin e & rosemary extract added as an antioxidant), maltodextrin, sugar, salt, garlic powder, yeast, yeast extract, spices, natural flavors, oleoresin paprika, yellow 6 lake, blue 1 lake, turmeric (color), red 40 lake.
parmesan cheese: water, votated palm oil, modified food starch, casein, salt cellulose, kasal, trisodium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, acetic acid, natural and/or artificial flavor, guar gum.
caesar dressing: soybean oil, vinegar, water, parmesan cheese (cultured milk, salt, enzymes), high fructose corn syrup, egg yolk, contains 2% or less of: salt, anchovy paste (anchovy, salt, water), garlic, onion, spice, preservatives (potassium sorbate, sodium benzoate, calcium disodium edta), disodium inosinate, disodium guanylate, yeast extract, xanthan gum, citric acid, lemon juice concentrate, caramel color, red bell pepper, turmeric).
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 240 g
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Cal: 11.5 %
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Fat: 21.5 %
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Carb: 2 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (10.3%)
- Fat (53.8%)
- Protein (35.9%)
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