Vitamins and Minerals in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 0.02 mg vitamin a, 2.2 mg vitamin c, 17 mg calcium, 1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g02.2171
 1 cup04.534.92.1
 3 oz01.914.50.9
 1 tsp00.10.70
 1 tbsp00.32.20.1
 1 cubic inch00.32.40.1
 1 ml000.10
 1 fl oz00.64.40.3
 1 pint0.1969.74.1
 1 litre0.219.1147.38.7
 1 quart0.218139.48.2
 1 gallon0.872.1557.532.8
 1 lb0.11077.14.5
 1 kg0.22217010
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Other Popular Types of Salads

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 salad dressing, caesar dressing, regular ()- 100 g00.3481.1
 salad dressing, green goddess, regular ()- 100 g00.2340.4
 salad dressing, french dressing, reduced calorie ()- 100 g00110.4
 salad dressing, italian dressing, reduced calorie ()- 100 g00.460.1
 salad dressing, coleslaw ()- 100 g00140.2
 salad dressing, coleslaw dressing, reduced fat ()- 100 g00360.3
 salad dressing, buttermilk, lite ()- 100 g00.6400.7
 salad dressing, bacon and tomato ()- 100 g08.840.3
 salad dressing, caesar, low calorie ()- 100 g00240.2
 salad dressing, mayonnaise-like, fat-free ()- 100 g0060.1
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All Salads products

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