Calories in Usda Tuna salad

53Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna salad

Amount Per 1 oz
Calories 52.98 Kcal (222 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 4%
Saturated Fat 0.44g 2%
Cholesterol 3.68mg 1%
Sodium 113.9mg 5%
Potassium 50.43mg 1%
Total Carbs 2.67g 1%
Protein 4.54g 9%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 53 calories

Let's Burn 53 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 28.33 g
  • Cal: 2.6 %
  • Fat: 4 %
  • Carb: 0.9 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
Add your comment
User Reviews of tuna salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top