Vitamins and Minerals in Omelets

Food database and calorie counter

The favorite choice for the term "Omelets" is 100 g egg, whole, cooked, omelet which has about , 0.17 mg vitamin a, 48 mg calcium, 1.48 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	48	1.5
1 tbsp	0	7.2	0.2
1 large	0.1	29.3	0.9
1 cup	0.4	115.1	3.5
1 tsp	0	2.4	0.1
1 cubic inch	0	8	0.2
1 ml	0	0.5	0
1 fl oz	0.1	14.4	0.4
1 pint	0.8	230.2	7.1
1 litre	1.7	486.5	15
1 quart	1.6	460.4	14.2
1 gallon	6.6	1841.4	56.8
1 oz	0	13.6	0.4
1 lb	0.8	217.7	6.7
1 kg	1.7	480	14.8

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Other Popular Types of Omelets

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
omelet (2 eieren) ()- 100 g	0	0	0	0
omelete - 3 egg, ham, onion, tomatoe ()- 100 g	0.1	2.4	12.7	25.4
egg omelet or scrambled egg ()- 100 g	0	0	70	0
egg omelet or scrambled egg (fat added in cooking) ()- 100 g	0	0	80	0
egg omelet or scrambled egg (fat not added in cooking) ()- 100 g	0	0	80	0
egg omelet or scrambled egg with beef ()- 100 g	0	0.6	70	0
egg omelet or scrambled egg with fish ()- 100 g	0	0	100	0
egg omelet or scrambled egg with hot dogs ()- 100 g	0	0	70	0
egg omelet or scrambled egg with cheese ()- 100 g	0	0	160	0
egg omelet or scrambled egg with chicken ()- 100 g	0	0	60	0