Calories in Allrecipes Baked omelet squares

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Allrecipes Baked omelet squares

Amount Per 1 square
Calories 500 Kcal (2093 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 311mg 104%
Sodium 250mg 10%
Potassium 525mg 11%
Dietary Fiber 5g 20%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 4.9 g
  • Cal: 25 %
  • Fat: 41.5 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.8%)
  • Protein (29.2%)
Allrecipes Baked omelet squares Good and Bad Points
Add your comment
User Reviews of baked omelet squares
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top