Calories in Allrecipes Baked omelet squares

Serving size

500Calories

All Allrecipes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 square
Calories	500 Kcal (2093 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	311mg	104%
Sodium	250mg	10%
Potassium	525mg	11%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 4.9 g

Cal: 25 %
Fat: 41.5 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.8%)
Protein (29.2%)

Food With Similar Nutrition To Allrecipes Baked omelet squares

Subway Foot long turkey, honey oat bread, all veggies, brown mustard, honey mustard
(1 sandwich):
Calories 730, Total Fat 10, Total Carbs 121, Protein 38

Cal 730, Fat 10, Carbs 121, Prot 38

Brand: Subway

Allrecipes Baked omelet squares Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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