Calories in South Beach Diet Asparagus omelets with goat cheese

180Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Asparagus omelets with goat cheese

Amount Per 1 omelet
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 215mg 72%
Sodium 450mg 19%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 2 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (44.8%)
  • Protein (42%)
South Beach Diet Asparagus omelets with goat cheese Good and Bad Points
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