Calories in HomeStyle Direct Denver omelet

Serving size

360Calories

All HomeStyle Direct Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	295mg	98%
Sodium	830mg	35%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	27mg	45%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 20 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (34.3%)
Protein (24.6%)

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HomeStyle Direct Denver omelet Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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