Vitamins and Minerals in Omelets
Food database and calorie counterThe favorite choice for the term "Omelets" is 100 g egg, whole, cooked, omelet which has about , 0.17 mg vitamin a, 48 mg calcium, 1.48 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 0 | 48 | 1.5 | |
| 1 tbsp | 0 | 0 | 7.2 | 0.2 | |
| 1 large | 0.1 | 0 | 29.3 | 0.9 | |
| 1 cup | 0.4 | 0 | 115.1 | 3.5 | |
| 1 tsp | 0 | 0 | 2.4 | 0.1 | |
| 1 cubic inch | 0 | 0 | 8 | 0.2 | |
| 1 ml | 0 | 0 | 0.5 | 0 | |
| 1 fl oz | 0.1 | 0 | 14.4 | 0.4 | |
| 1 pint | 0.8 | 0 | 230.2 | 7.1 | |
| 1 litre | 1.7 | 0 | 486.5 | 15 | |
| 1 quart | 1.6 | 0 | 460.4 | 14.2 | |
| 1 gallon | 6.6 | 0 | 1841.4 | 56.8 | |
| 1 oz | 0 | 0 | 13.6 | 0.4 | |
| 1 lb | 0.8 | 0 | 217.7 | 6.7 | |
| 1 kg | 1.7 | 0 | 480 | 14.8 | |
Other Popular Types of Omelets
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| omelet (2 eieren) ()- 100 g | 0 | 0 | 0 | 0 | |
| omelete - 3 egg, ham, onion, tomatoe ()- 100 g | 0.1 | 2.4 | 12.7 | 25.4 | |
| egg omelet or scrambled egg ()- 100 g | 0 | 0 | 70 | 0 | |
| egg omelet or scrambled egg (fat added in cooking) ()- 100 g | 0 | 0 | 80 | 0 | |
| egg omelet or scrambled egg (fat not added in cooking) ()- 100 g | 0 | 0 | 80 | 0 | |
| egg omelet or scrambled egg with beef ()- 100 g | 0 | 0.6 | 70 | 0 | |
| egg omelet or scrambled egg with fish ()- 100 g | 0 | 0 | 100 | 0 | |
| egg omelet or scrambled egg with hot dogs ()- 100 g | 0 | 0 | 70 | 0 | |
| egg omelet or scrambled egg with cheese ()- 100 g | 0 | 0 | 160 | 0 | |
| egg omelet or scrambled egg with chicken ()- 100 g | 0 | 0 | 60 | 0 | |
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