Calories in Holiday Inn Omelet, godfather

Serving size

940Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Amount Per 1 omelet
Calories	940 Kcal (3936 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	23g	115%
Cholesterol	730mg	243%
Sodium	1750mg	73%
Total Carbs	83g	28%
Sugars	24g	96%
Dietary Fiber	11g	44%
Protein	48g	96%
Vitamin C	138mg	230%
Iron	8.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 240 g

Cal: 47 %
Fat: 76.9 %
Carb: 27.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (46.2%)
Protein (19.7%)

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Holiday Inn Omelet, godfather Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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