Vitamins and Minerals in Grains
Food database and calorie counterThe favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.24 mg vitamin a, 60 mg vitamin c, 800 mg calcium, 12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 1 box, 24 g | 0.2 | 60 | 800 | 12 | |
| 1 oz | 0.3 | 70.9 | 945 | 14.2 | |
| 100 g | 1 | 250 | 3333.3 | 50 | |
| 1 lb | 4.5 | 1133.8 | 15116.7 | 226.8 | |
| 1 kg | 10 | 2500 | 33333.3 | 500 | |
Recently Eaten Foods
- hummus & crackers roasted red pepper (Marios)
- provencale king prawn and mushroom (Marks & Spencer)
- ciabatta breakfast sandwich (Mimis Cafe)
- italian style prosciutto (Dietz & Watson)
- jerk sweet potato & black bean curry (BBC Good Food)
- organic broccoli & carrots (Foxy)
- rasin bran crunch (Kellogg's)
- bagel thin everything with 2 tbsp great value whipped cream cheese spread (Thomas)
- stuffed pork chops cajun style (Cuisine Solutions)
- wholegrain crispy snacks sweet chilli flavour (Walkers)
All Grains products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
