Calories in Ziyad All natural cracked wheat coarse burghul bulgar 3

1499Calories
How many calories should you eat?
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Nutrition Facts Ziyad All natural cracked wheat coarse burghul bulgar 3

Amount Per 40 g 1/4 cup dry
Calories 1499 Kcal (6276 kJ)
Calories from fat 873 Kcal
% Daily Value*
Total Fat 97g 149%
Saturated Fat 41g 205%
Potassium 216mg 5%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 110g 220%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 4130mg 413%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1499 calories) 40 g
  • Cal: 75 %
  • Fat: 149.2 %
  • Carb: 15.7 %
  • Prot: 220 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Fat (58.2%)
  • Protein (29.3%)
Ziyad All natural cracked wheat coarse burghul bulgar 3 Good and Bad Points
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