Calories in Ziyad All natural cracked wheat coarse burghul bulgar 3
1499Calories
Amount Per 40 g 1/4 cup dry | |||
Calories | 1499 Kcal (6276 kJ) | ||
Calories from fat | 873 Kcal | ||
% Daily Value* | |||
Total Fat | 97g | 149% | |
---|---|---|---|
Saturated Fat | 41g | 205% | |
Potassium | 216mg | 5% | |
Total Carbs | 47g | 16% | |
Sugars | 7g | 28% | |
Dietary Fiber | 2g | 8% | |
Protein | 110g | 220% | |
Vitamin C | 9.6mg | 16% | |
Iron | 0.7mg | 4% | |
Calcium | 4130mg | 413% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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