100 whole wheat whole grain bread Calories

Calories in Dierbergs 100 whole wheat whole grain bread

Serving size

547Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	547 Kcal (2290 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 480 g

Cal: 27.4 %
Fat: 21.5 %
Carb: 20 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (23.2%)
Protein (32.5%)

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Dierbergs 100 whole wheat whole grain bread Good and Bad Points

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