Vitamins and Minerals in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.24 mg vitamin a, 60 mg vitamin c, 800 mg calcium, 12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
1 box, 24 g	0.2	60	800	12
1 oz	0.3	70.9	945	14.2
100 g	1	250	3333.3	50
1 lb	4.5	1133.8	15116.7	226.8
1 kg	10	2500	33333.3	500

Other Popular Types of Grains

	Calcium(mg)	Iron(mg)
amaranth grain, cooked ()- 100 g	47	2.1
biscuits, mixed grain, refrigerated dough ()- 100 g	17	2.8
rice, brown, long-grain ()- 100 g	23	1.5
rice, brown, medium-grain ()- 100 g	33	1.8
rice, brown, long-grain, cooked ()- 100 g	10	0.4
rice, brown, medium-grain, cooked ()- 100 g	10	0.5
rice, white, medium-grain, cooked ()- 100 g	3	1.5
rice, white, long-grain, regular, cooked ()- 100 g	10	1.2
rice, white, medium-grain, enriched ()- 100 g	9	4.4
rice, white, medium-grain, unenriched ()- 100 g	9	0.8

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Common suggestions for Grains

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
Barley - 100 g	0	33	3.6
Buckwheat and Kasha - 100 g	0	476	4.7
Bulgur - 100 g	0	35	2.5
Oats - 100 g	0	10	0.9
Polenta - 100 g	1.7	50	0
Quinoa - 100 g	0	17	1.5
Wheat - 100 g	0	33	3.7