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cranberry walnut whole grain muffins

Cranberry walnut whole grain muffins Calories

Calories in Publix Cranberry walnut whole grain muffins

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	290mg	12%
Total Carbs	34g	11%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 227 g

Cal: 12 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (33.6%)
Protein (10%)

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Publix Cranberry walnut whole grain muffins Good and Bad Points

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