Vitamins and Minerals in Grains
Food database and calorie counterThe favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.24 mg vitamin a, 60 mg vitamin c, 800 mg calcium, 12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 1 box, 24 g | 0.2 | 60 | 800 | 12 | |
| 1 oz | 0.3 | 70.9 | 945 | 14.2 | |
| 100 g | 1 | 250 | 3333.3 | 50 | |
| 1 lb | 4.5 | 1133.8 | 15116.7 | 226.8 | |
| 1 kg | 10 | 2500 | 33333.3 | 500 | |
Other Popular Types of Grains
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| amaranth grain, cooked ()- 100 g | 0 | 0 | 47 | 2.1 | |
| biscuits, mixed grain, refrigerated dough ()- 100 g | 0 | 0 | 17 | 2.8 | |
| rice, brown, long-grain ()- 100 g | 0 | 0 | 23 | 1.5 | |
| rice, brown, medium-grain ()- 100 g | 0 | 0 | 33 | 1.8 | |
| rice, brown, long-grain, cooked ()- 100 g | 0 | 0 | 10 | 0.4 | |
| rice, brown, medium-grain, cooked ()- 100 g | 0 | 0 | 10 | 0.5 | |
| rice, white, medium-grain, cooked ()- 100 g | 0 | 0 | 3 | 1.5 | |
| rice, white, long-grain, regular, cooked ()- 100 g | 0 | 0 | 10 | 1.2 | |
| rice, white, medium-grain, enriched ()- 100 g | 0 | 0 | 9 | 4.4 | |
| rice, white, medium-grain, unenriched ()- 100 g | 0 | 0 | 9 | 0.8 | |
Common suggestions for Grains
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| Barley - 100 g | 0 | 0 | 33 | 3.6 | |
| Buckwheat and Kasha - 100 g | 0 | 0 | 476 | 4.7 | |
| Bulgur - 100 g | 0 | 0 | 35 | 2.5 | |
| Oats - 100 g | 0 | 0 | 10 | 0.9 | |
| Polenta - 100 g | 1.7 | 0 | 50 | 0 | |
| Quinoa - 100 g | 0 | 0 | 17 | 1.5 | |
| Wheat - 100 g | 0 | 0 | 33 | 3.7 | |
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All Grains products
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