Fat in Grains
Food database and calorie counterThe favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 1 box, 24 g | -1 | -1 | 0 | 0.5 | |
| 1 oz | -1.2 | -1.2 | 0 | 0.6 | |
| 100 g | -4.2 | -4.2 | 0 | 2.1 | |
| 1 lb | -18.9 | -18.9 | 0 | 9.4 | |
| 1 kg | -41.7 | -41.7 | 0 | 20.8 | |
Other Popular Types of Grains
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| amaranth grain, cooked ()- 100 g | 0 | 0 | 0 | 1.6 | |
| biscuits, mixed grain, refrigerated dough ()- 100 g | 0.9 | 2.9 | 1.4 | 5.6 | |
| rice, brown, long-grain ()- 100 g | 1 | 1.1 | 0.6 | 2.9 | |
| rice, brown, medium-grain ()- 100 g | 1 | 1 | 0.5 | 2.7 | |
| rice, brown, long-grain, cooked ()- 100 g | 0.3 | 0.3 | 0.2 | 0.9 | |
| rice, brown, medium-grain, cooked ()- 100 g | 0.3 | 0.3 | 0.2 | 0.8 | |
| rice, white, medium-grain, cooked ()- 100 g | 0.1 | 0.1 | 0.1 | 0.2 | |
| rice, white, long-grain, regular, cooked ()- 100 g | 0.1 | 0.1 | 0.1 | 0.3 | |
| rice, white, medium-grain, enriched ()- 100 g | 0.2 | 0.2 | 0.2 | 0.6 | |
| rice, white, medium-grain, unenriched ()- 100 g | 0.2 | 0.2 | 0.2 | 0.6 | |
Common suggestions for Grains
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Barley - 100 g | 1.1 | 0.3 | 0.5 | 2.3 | |
| Buckwheat and Kasha - 100 g | 1 | 0.6 | 0.4 | 2.7 | |
| Bulgur - 100 g | 0.5 | 0.2 | 0.2 | 1.3 | |
| Oats - 100 g | 0.3 | 0.3 | 0.2 | 0.9 | |
| Polenta - 100 g | 0.3 | 0.2 | 0.1 | 0.7 | |
| Quinoa - 100 g | 1.1 | 0.5 | 0.2 | 1.9 | |
| Wheat - 100 g | 1.2 | 0.3 | 0.4 | 2 | |
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All Grains products
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