Calories in Alma Wheat coarse cracked premium bulghur

300Calories
How many calories should you eat?
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Nutrition Facts Alma Wheat coarse cracked premium bulghur

Amount Per 0.5 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 2g 10%
Total Carbs 65g 22%
Dietary Fiber 1.5g 6%
Protein 10g 20%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 227 g
  • Cal: 15 %
  • Fat: 1.5 %
  • Carb: 21.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (2.9%)
  • Protein (12.9%)
Alma Wheat coarse cracked premium bulghur Good and Bad Points
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