Calories in Bobs Red Mill Bulgur and flax pilaf

260Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Bulgur and flax pilaf

Amount Per 0.25 recipe
Calories 260 Kcal (1089 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 760mg 32%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 11g 44%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 3.7 g
  • Cal: 13 %
  • Fat: 18.5 %
  • Carb: 11.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (39.1%)
  • Protein (11.6%)
Bobs Red Mill Bulgur and flax pilaf Good and Bad Points
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